Our body weight is a simple yet often neglected measure that provides insight into our health.

While recent times have seen a strong focus on the negative health impacts of obesity, this article aims to shed light on a less discussed issue – unintentional weight loss.

The emphasis here is on “unintentional” – many of my patients are pleased when they lose weight, believing they are approaching their ideal weight. However, my concern arises when such weight loss is unintentional (i.e., with no change in diet or physical activity), as this may signal a hidden health problem.

I hope this article encourages more people to monitor their weight regularly and seek medical evaluation if unintended weight loss is detected.

Definition of unintentional weight loss:

Losing 5% or more of your body weight over 6-12 months without actively trying.

Causes:

Unintentional weight loss can be a symptom of various medical conditions such as:

• Cancers
• Thyroid disorders
• Diabetes
• Gastrointestinal diseases
• Depression
• Chronic infections

The Importance of Regular Monitoring

By regularly tracking your weight, you can:

• Spot sudden or gradual unexplained weight loss
• Detect health issues before other symptoms appear
• Provide valuable information to your healthcare provider

How to Monitor Your Weight Effectively

Here’s a practical guide to keeping an eye on your weight:

• Weigh yourself regularly (Personally, I weigh myself every month)
• Use the same scale each time
• Weigh yourself at the same time of day each time
• Record down your weight, as well as any significant changes in diet or exercise

Consult Your Doctor:

If you notice you’ve lost 5% or more of your body weight over 6-12 months without trying. Your doctor will then do a full evaluation to try to determine the cause or make the appropriate referrals to specialists if necessary.

Conclusion

While weight loss is often a goal, it’s vital to be mindful of unintentional weight loss. By regularly monitoring your weight, you can detect potential health issues early and take proactive steps to maintain your well-being. Remember, your weight is more than just a number on the scale – it’s a valuable indicator of your overall health.

Stay vigilant, stay healthy!

References:

• Wong CJ. Involuntary weight loss. Med Clin North Am. 2014 May;98(3):625-43. Epub 2014 Mar 21. PMID: 24758965.
• Gaddey HL, Holder K. Unintentional weight loss in older adults. Am Fam Physician. 2014 May;89(9):718-22. PMID: 24784334.