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Browse by Categories:
- Cancer Screening
- Chronic Conditions Screening
- Eat Well
- Exercise Well
- For Parents
- Health & Habits Series
- Live Long & Healthy Series
- Medical Misconception
- Medical Myth or Fact Series
- Medical Self-Help
- Medical Travel Tips Series
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- Preventive Health
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Browse by Date:
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Sleep Tips #5 – How To Tackle Insomnia
This article covers the common treatments for insomnia which do not require medications.
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Must I Dig Out My Ear Wax Regularly?
This article covers the common misconceptions about ear wax.
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Sleep Tips #4 – Causes of Insomnia
This article talks about the common causes of insomnia.
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Benign Paroxysmal Positional Vertigo (BPPV)
This article will touch on the Home Epley Maneuver for Benign Paroxysmal Positional Vertigo (BPPV)
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Sleep Tips #3 – Do You Have Insomnia?
This article touches on when you should see your doctor to evaluate for possible insomnia.
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How Much Water Should I Drink?
This article talks about some common misconceptions regarding the drinking of water.
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Sleep Tips #2 – How To Sleep Better!
This article touches on some tips to get a better sleep.
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What To Do For Splinters
This article will touch on how to manage and prevent splinters.
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Sleep Tips #1 – How Much Sleep Should You Get?
This article will talk about the importance of sleep and recommended duration of sleep.
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Food Allergy Blood Test Myths
This article seeks to clarify some misconceptions that youmay have about food allergy blood tests.
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Medical Questionnaire #3 – Generalised Anxiety Disorder Questionnaire
This article provides the link to a self-administered questionnaire that is commonly used to aid in the diagnosis of generalised anxiety disorder.
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Eyelids Care Tips
This article will touch on how to do warm compress, cleaning and massage of eyelids.
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Medical Questionnaire #2 – Alcohol Use Disorder Questionnaire
This article will touch on a quick self-administered questionnaire which is useful in the screening for alcohol use disorder.
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What To Do For Stitches
This article will talk about stitches – the abdomen pain you may have experienced during exercise.
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Medical Questionnaire #1 – Depression Questionnaire
This article provides the link to a self-administered questionnaire that is commonly used to aid in the diagnosis of depression.
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Tips For Health Screening
This article will share some tips for a better health screening experience.
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Colorectal Cancer Screening
This article will talk about the types of colorectal cancer screening as well as when to start screening.
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How To Apply Ear Drops
This article will touch on how to use ear drops effectively.
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Self-Help for Nosebleeds
This article touches on what you can do if you experience a nosebleed.
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Preventing Cervical Cancer (Part 2)
This article will touch on the common questions regarding cervical cancer screening.
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Preventing Cervical Cancer (Part 1)
This article will cover the common questions and misconceptions regarding the Human Papillomavirus (HPV) and HPV vaccination, which is crucial in the prevention of cervical cancer.
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Should I Get Antibiotics for the Common Cold?
The post discusses common misconceptions about antibiotic use for upper respiratory infections. It emphasizes that most infections are viral, outlines symptoms of bacterial infections, and advises against unnecessary antibiotic use.
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Aged Drivers Medical Check Up
If you are 65 years of age and above and possess a Singapore driving or provisional driving licence, you are required to undergo and pass a medical examination with a Singapore registered medical practitioner in order to continue driving in Singapore. In my practice, some patients are not aware of what to expect and how…
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How To Use Steroid Nasal Sprays
This article provides guidance for optimizing the use of steroid nasal sprays like Avamys and Nasonex. It includes detailed instructions for preparing the device and administering the medication, as well as a link to a helpful instructional video. The content also cites references for further information on specific nasal sprays.
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Self-Help for Hiccups
Hiccups are common and often harmless. They can be triggered by overeating, carbonated drinks, or swallowing air. Simple remedies include breath-holding, cold water, and leaning forward. See a doctor if hiccups last over 48 hours.
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High Blood Pressure Screening
High blood pressure, often symptomless, is a silent threat to organs and increases the risk of heart attacks and strokes. Screening from age 18 is vital for early intervention. Home monitoring is more accurate than office readings, and regular checks are essential. Proper measurement technique and record-keeping are crucial for effective management and medical review.
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Fever in Infants & Children
Many parents misunderstand fever as a standalone illness rather than a symptom of an underlying condition. Fever serves a crucial role in the body’s defense mechanism and is not necessarily indicative of a severe illness. Proper evaluation and treatment by healthcare providers are essential. General guidance for parents and red flags requiring immediate medical attention…
