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Health & Habits #7 –Building Your Health Support System!

🤗 Want to boost your health journey? Discover the power of a support system! Surrounding yourself with encouraging friends and like-minded individuals can make all the difference. 💪🌟 #HealthSupport #HealthyHabits #Community
Planning for Tomorrow: Why Every Adult Should Consider an Advance Medical Directive (AMD)

🩺✨ What if you couldn’t speak for yourself when it mattered most? Discover how an Advance Medical Directive can empower your choices and ensure your wishes are honored, even in life’s toughest moments. Don’t leave it to chance—take control today! #AdvanceMedicalDirective #HealthcareChoices #EmpowerYourself
Health & Habits #6 – Habit Stacking: The Secret to Building New Routines

🧩 Want to make new habits stick like glue? Discover the magic of habit stacking! By pairing new habits with your daily routines, you can effortlessly build a healthier lifestyle. Check out our latest blog post for tips and examples to get started! 💪✨ #HabitStacking #HealthyHabits #Health&Habits
Know Your Numbers: Mastering BMI and Waist Circumference for Better Health

📊 Ready to take charge of your health? Learn how to measure your BMI and waist circumference like a pro! 🏃‍♂️✨ These simple steps can reveal important insights about your body. Dive into our guide and empower yourself today! 🔍💚 #HealthMatters #SelfCare #BMI
Health & Habits #5 – Tracking Progress and Celebrating Wins

🎉 Progress isn’t just about the destination; it’s about the journey! Discover how tracking your progress and celebrating every win can keep you motivated on your path to success. Check out our latest blog post for tips and inspiration! 🌟 #CelebrateSuccess #HabitBuilding #MotivationMonday
Nebuliser or Spacer: The Battle for Better Breathing

🌬️ Fight for Your Breath! Nebuliser or spacer—what’s the best choice for your respiratory needs? 🤔 Discover the facts and bust the myths in this latest blog post! 💪💊 #RespiratoryCare #HealthMyths #BreatheBetter
Health & Habits #4 – Setting SMART Goals for Success

🎯 Ready to turn your healthy habits goals into reality? Discover how to set SMART goals that are Specific, Measurable, Achievable, Relevant, and Time-bound! 🌟 Check out our latest blog post and start your journey toward healthy habits today! #SMARTGoals #GoalSetting #Health&Habits
Eye Drops Made Easy: Your Ultimate Guide to Stress-Free Application!

💧👀 Tired of the eye drop struggle? Fear not! This latest blog post breaks down the steps to make administering eye medication a breeze.
Health & Habits #3 – The Power of Tiny Habits

🌱 Want to change your life without feeling overwhelmed? Discover the incredible power of tiny habits! Start small, stay consistent, and watch as these little changes lead to BIG transformations! 💪✨ Check out our latest blog post to learn how! #TinyHabits #HabitChange #SelfImprovement
Are Your Bones Strong? The Essential Guide to Osteoporosis Screening & Prevention

🦴✨ Did you know osteoporosis is often called the “silent disease”? Don’t wait for a fracture to find out if you’re at risk! Discover why screening is crucial for maintaining strong bones and a healthy future. 💪 #OsteoporosisAwareness #BoneHealth
Health & Habits #2 – Starting with the WHY: The Key to Lasting Habit Change

🌟 Ready to transform your habits for good? Start with your “WHY” and align it with your identity! Discover how understanding your motivations can lead to lasting change! 💪✨ #HabitChange #IdentityShift #Health&Habits
Tennis Elbow: Understanding, Preventing, and Healing the Pain

🎾 Think tennis elbow is just for athletes? Think again! Discover how this pesky condition can sneak into your life and what you can do to serve it an ace! 🏥✨ #TennisElbow #HealthTips #PainRelief
Health & Habits #1 – The Science of Habit Formation

🧠 Curious about how habits are formed? Discover the science behind your daily routines and learn how to create positive changes that stick!
Preventing the Plunge: Essential Screening for Fall Risk

🩺🚶‍♂️ Worried about falls? Discover the essential screenings to keep you and your loved ones safe from unexpected tumbles! #FallPrevention #StaySafe #HealthyLiving
Medical Travel Tips #9 –Conquering Altitude Sickness!

Are you ready to scale new heights? Traveling to high altitudes can be exciting, but it can also be dangerous with altitude sickness. Let’s learn how you can prevent it from spoiling your hike!
Breathe Easy: Mastering the Inhaler

Many people struggle with using their inhalers correctly, missing out on the full benefits. Dive into this guide and discover how to transform your inhaler from a mystery device into your most trusted health ally!
Medical Travel Tips #8 – Conquer Motion Sickness!

🚗🛳️ Feeling queasy on your travels? Discover the secrets to beating motion sickness and enjoy every journey! 🌊✨ #TravelTips #MotionSickness
Joint Cracking: Harmless Habit or Hidden Hazard?

💥 Ever wondered why your joints crack? Discover the surprising science behind those pops and clicks! Is it harmless relief or a sign of something more? Click to find out! 🦴✨ #HealthMyths #JointCare #MedicalBlog
Medical Travel Tips #7 – Your Ultimate Jet Lag Guide!

Flying away soon? Don’t let jet lag ruin your trip! Discover expert tips to adjust faster and stay energized. 🌏✈️✨ #TravelSmart #JetLagTips
Vitamin Savvy: Are Supplements Your Secret Weapon?

🍎💊 Confused about vitamins? Don’t pop that pill just yet! Discover the truth about supplements and find out if you REALLY need them.
Medical Travel Tips #6 – Air Travel Tips

Getting ready for an international adventure? 🛫✨ Stay safe during your air travel with our essential tips to ensure a smooth and comfortable journey from take-off to landing.
The Silent Alarm: Why Your Scale Might Be Saving Your Life

Imagine losing weight without even trying. Sounds like a dream, right? Think again. That unexplained shrinking number on your scale could be your body’s way of waving a red flag.
Medical Travel Tips #5 – How To Avoid Infections & Accidents

Dreaming of exotic destinations and thrilling experiences? Don’t let infections or accidents crash your party! Discover how to keep your travels memorable for all the right reasons with tips on staying healthy and safe abroad.
Sweat Smart: The Simple Evidence-Based Guide to Exercise

Tired of feeling overwhelmed by exercise advice that seems impossible to follow? Wondering if you’re doing enough – or too much? Discover the simple, effective exercise strategies that can transform your life and effortlessly fit into your busy schedule. Embrace a healthier, more vibrant you—starting today!
Medical Travel Tips #4 – Mosquito Prevention!

Are you planning your next adventure abroad? Don’t let mosquitoes and ticks crash your trip! Discover essential tips to keep those pesky biters at bay and ensure your travels are unforgettable for all the right reasons.
Stay Cool Under Burns: Essential First Aid and Burn Prevention Tips

Do you know what to do if you or a loved one gets burned? Learn first aid tips and simple prevention hacks to keep your family safe.
Medical Travel Tips #3 – Eat & Drink Safely!

This article will talk about tips on how to prevent infections from your food and drinks during travel.
Which Vaccines Should I Take?

This article will cover the key vaccines recommended for adults and why they’re important.
Medical Travel Tips #2 – Travel Vaccines

This article talks about the common essential travel vaccinations.
Helicobacter Pylori (H. pylori) – What is it?

This article will talk about a bacteria that causes stomach/small intestine ulcers – Helicobacter Pylori (H. Pylori)
Medical Travel Tips #1 – Pre-Travel Checkup!

This article covers importance of pre-travel medical consultation.
Pregnancy Do’s & Dont’s

This article will talk about the recommended do’s and dont’s during pregnancy.
Sleep Tips #5 – How To Tackle Insomnia

This article covers the common treatments for insomnia which do not require medications.
Must I Dig Out My Ear Wax Regularly?

This article covers the common misconceptions about ear wax.
Sleep Tips #4 – Causes of Insomnia

This article talks about the common causes of insomnia.
Benign Paroxysmal Positional Vertigo (BPPV)

This article will touch on the Home Epley Maneuver for Benign Paroxysmal Positional Vertigo (BPPV)
Sleep Tips #3 – Do You Have Insomnia?

This article touches on when you should see your doctor to evaluate for possible insomnia.
How Much Water Should I Drink?

This article talks about some common misconceptions regarding the drinking of water.
Sleep Tips #2 – How To Sleep Better!

This article touches on some tips to get a better sleep.
What To Do For Splinters

This article will touch on how to manage and prevent splinters.
Sleep Tips #1 – How Much Sleep Should You Get?

This article will talk about the importance of sleep and recommended duration of sleep.
Food Allergy Blood Test Myths

This article seeks to clarify some misconceptions that youmay have about food allergy blood tests.
Medical Questionnaire #3 – Generalised Anxiety Disorder Questionnaire

This article provides the link to a self-administered questionnaire that is commonly used to aid in the diagnosis of generalised anxiety disorder.
Eyelids Care Tips

This article will touch on how to do warm compress, cleaning and massage of eyelids.
Medical Questionnaire #2 – Alcohol Use Disorder Questionnaire

This article will touch on a quick self-administered questionnaire which is useful in the screening for alcohol use disorder.
What To Do For Stitches

This article will talk about stitches – the abdomen pain you may have experienced during exercise.
Medical Questionnaire #1 – Depression Questionnaire

This article provides the link to a self-administered questionnaire that is commonly used to aid in the diagnosis of depression.
Tips For Health Screening

This article will share some tips for a better health screening experience.
Colorectal Cancer Screening

This article will talk about the types of colorectal cancer screening as well as when to start screening.
How To Apply Ear Drops

This article will touch on how to use ear drops effectively.
Self-Help for Nosebleeds

This article touches on what you can do if you experience a nosebleed.
Preventing Cervical Cancer (Part 2)

This article will touch on the common questions regarding cervical cancer screening.
Preventing Cervical Cancer (Part 1)

This article will cover the common questions and misconceptions regarding the Human Papillomavirus (HPV) and HPV vaccination, which is crucial in the prevention of cervical cancer.
Should I Get Antibiotics for the Common Cold?

The post discusses common misconceptions about antibiotic use for upper respiratory infections. It emphasizes that most infections are viral, outlines symptoms of bacterial infections, and advises against unnecessary antibiotic use.
Aged Drivers Medical Check Up

If you are 65 years of age and above and possess a Singapore driving or provisional driving licence, you are required to undergo and pass a medical examination with a Singapore registered medical practitioner in order to continue driving in Singapore. In my practice, some patients are not aware of what to expect and how…
How To Use Steroid Nasal Sprays

This article provides guidance for optimizing the use of steroid nasal sprays like Avamys and Nasonex. It includes detailed instructions for preparing the device and administering the medication, as well as a link to a helpful instructional video. The content also cites references for further information on specific nasal sprays.
Self-Help for Hiccups

Hiccups are common and often harmless. They can be triggered by overeating, carbonated drinks, or swallowing air. Simple remedies include breath-holding, cold water, and leaning forward. See a doctor if hiccups last over 48 hours.
High Blood Pressure Screening

High blood pressure, often symptomless, is a silent threat to organs and increases the risk of heart attacks and strokes. Screening from age 18 is vital for early intervention. Home monitoring is more accurate than office readings, and regular checks are essential. Proper measurement technique and record-keeping are crucial for effective management and medical review.
Fever in Infants & Children

Many parents misunderstand fever as a standalone illness rather than a symptom of an underlying condition. Fever serves a crucial role in the body’s defense mechanism and is not necessarily indicative of a severe illness. Proper evaluation and treatment by healthcare providers are essential. General guidance for parents and red flags requiring immediate medical attention…

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I’m Dr Loh Wei Liang

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