❤️🩺 Ready to protect your heart? Discover how to assess your own Atrial Fibrillation risk with the HARMS2-AF score! Learn the key factors and take proactive steps towards better heart health today! 🚀 #AFib #HeartHealth #SelfAssessment

What is Atrial Fibrillation?

Atrial fibrillation is an irregular heartbeat that can cause symptoms like palpitations, shortness of breath, and fatigue. It’s essential to identify those at risk so that appropriate measures can be taken to reduce the likelihood of developing this condition.

The HARMS2-AF Risk Score

The HARMS2-AF risk score focuses on seven risk factors. Here’s how you can evaluate your own risk:

While your age and gender are beyond your control, the other risk factors in this score can be measured and managed:

• Blood pressure – Read how to measure and diet to lower your blood pressure
• BMI – Read how to measure your BMI
• Obstructive sleep apnea – Read how to assess your risk
• Smoking
• Alcohol

What’s Next?

If you find that you’re at an increased risk for AF, don’t panic! Here are some steps to consider:

1. Consult Your Doctor: Share your findings with your healthcare provider. They can offer personalized advice and potential screening options.
2. Adopt a Healthy Lifestyle: Regardless of your score, focus on maintaining a balanced diet, regular exercise, and stress management techniques.

Conclusion

Assessing your own atrial fibrillation risk doesn’t have to be complicated! By evaluating these seven factors, you can take proactive steps toward better heart health. Remember, early detection and lifestyle changes can make a significant difference in reducing your risk of AF.