👁️💡 Concerned about myopia for your child? Discover key strategies to slow its progression and protect your child’s vision! #MyopiaAwareness #EyeHealthTips #VisionProtection

With the increasing prevalence of myopia, especially among children, it’s crucial to explore effective strategies to slow its advancement. Let’s take a closer look at how we can protect our vision!

What is Myopia?

People with myopia (“near-sightedness”) can see clearly up close, but things at a distance look blurry.

Myopia typically begins in childhood and can worsen during the teenage years as the eyes continue to grow.

Higher levels of myopia are associated with an increased risk of sight-threatening complications later in life such as retinal detachment.

In a meta-analysis of 34 observational studies from multiple countries including over 314,000 children and adults, use of digital screens (e.g. smartphones, tablets, game consoles, computers, television) was associated with increased prevalence and progression of myopia.

Spending Time Outdoors Slows Progression

Increasing time spent outdoors is a simple strategy to reduce the risk of developing myopia and/or slow its progression and is supported by these studies.

The precise mechanism is uncertain but is likely related to increased light exposure and reduced near-vision activities.

A meta-analysis of five randomized trials with over 10,000 kids aged six to nine found that those who played outside more were less likely to get myopia.

Length of outdoor activity varied among studies and included either an additional 40 or 80 minutes of activity per day or up to 14 hours of activity per week.

Other Strategies

Other strategies include specialised eyedrops and lenses which require prescription by an ophthalmologist.

Conclusion

While myopia progression can be concerning, there are proactive steps we can take to slow it down. By incorporating regular outdoor activities into our routine, we can protect our children’s vision and promote long-term eye health.