🌼 Feeling like a different person before your period? 🤔 It might be PMS or PMDD! Empower yourself with knowledge and take charge of your health! 💖 #PMS #PMDD #WomensWellness #HealthAwareness

This post is on a topic that affects many women but is often misunderstood: Premenstrual Syndrome (PMS) and its more severe counterpart, Premenstrual Dysphoric Disorder (PMDD).

What is PMS?

Premenstrual Syndrome is a collection of physical (somatic) and emotional (affective) symptoms that occur during the 5 days before menses. The diagnostic criteria is listed in the table below:

What is PMDD?

Premenstrual Dysphoric Disorder, on the other hand, is a condition which can significantly disrupt daily functioning. The diagnostic criteria is listed in the table below:

Diagnosing PMS/PMDD

As can be seen from above, the timing of symptoms in relation to menstruation, as well as repeated symptoms across multiple menstrual cycles are crucial in diagnosis. If you suspect you may have PMS or PMDD, the Daily Record of Severity of Problems (DRSP) is a valid and reliable tool that can be used to help your doctor diagnose PMS or PMDD. It is a daily log of symptoms that should be done through at least two menstrual cycles:

Conclusion

Understanding PMS and PMDD is essential for managing these conditions effectively. If you or someone you know experiences premenstrual symptoms, don’t hesitate to reach out to your doctor who can evaluate you and provide treatment options.

Reference: https://www.aafp.org/pubs/afp/issues/2025/0400/premenstrual-syndrome-premenstrual-dysphoric-disorder.html