There is a commonly held belief that the “healthy” amount of water to drink daily is 8 glasses of water. However, as with many things related to our health, the answer is “it depends”.
Each of us have differing hydration requirements, depending on our age, size, activity levels as well as what we eat (Yes, food you consumed actually contains water and actually adds to your daily water intake).
A very good way to gauge your hydration status is actually to look at the colour of your urine (assuming you do not have any kidney issues):
Note that the colours in this chart may appear different depending on the computer screen used or printer settings. The colours on this chart should only be used as a guide and should not replace the advice of a health professional. Speak to your doctor if you are worried about the colour if your urine, the amount of water you drink or dehydration
Contrary to popular belief, it can actually be dangerous to be overhydrated. Water is indeed important for our health, but overhydration can cause your blood sodium levels to be dangerously low, which is potentially life-threatening.
Take Home Points:
- There is no universally correct volume of water to drink per day as it depends on many factors.
- A good way to gauge your own hydration status is by looking at your urine colour.
- Please see a doctor if you feel unwell or have any concerns about your urine colour.
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